Top Fruits for Energy!! 😍👩‍🌾👨‍🎤👨‍🏫👨‍🔧👨‍🚒🦹‍♂️

🍌 Banana

A good source of carbohydrates, and are at the top of the list for fruits that spike your energy levels.

🍉 Watermelon

This fruit is refreshing and contains vitamin C that adds zing to your life. The water content in a watermelon is like an oasis in a desert.

🍎 Apples Apples are a great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost. 🍊 Orange
An orange is a ‘power house’ for energy and vitamin C. Besides, oranges contain phosphorus, minerals and fibers for healthy functioning of your body.

🥭 Papaya

Papaya is a very diverse fruit that supplements different aspects of health. This fruitful fruit improves immunity, builds energy and has anti-inflammatory benefits.

🍋 Mango Filled with vitamin B and C, calcium, potassium, zinc, folate and proteins. 🥑 Avacado Avocados receive a lot of flack for being high on fat content. However, these are a great source of good fats. Not a popular fruit in India, avacado is a fruit you can count on for boosting your energy.

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Stevia Banana Cake Recipe

Ingredients

1. 100 grams of unsalted butter
2. 1 1/2 tbsp of grounded dried stevia leaves (equivalent to 190 grams of white sugar)
3. 3 eggs, separated
4. 1/2 tsp. of vinegar
5. 1 tbsp. of vanilla extract
6. 1/2 tsp. of banana extract
7. 360 grams of banana, mashed
8. 100 grams of wholemeal/wholewheat flour
9. 140 grams of cake flour
10. 1/4 tsp. of salt
11. 1 1/4 tsp. of baking powder

Instructions

1. Preheat oven to 180C or 160C fan-forced.
2. Line parchment paper.
3. In a bowl, whisk together wholemeal, cake flour, and baking powder. Set aside.
4. Mash bananas.
5. In a mixing bowl, beat egg whites and vinegar until stiff peaks.
6. In another mixing bowl, cream together unsalted butter and stevia until light and creamy. Drizzle in egg yolks, vanilla extract and banana extract, continue beating until well combined.
7. Stir in dry ingredients and mashed bananas into the mixture. Make sure that you do not overmix.
8. Gently fold in egg whites a half at a time until evenly mixed.
9. Transfer it into a loaf pan that has been greased and lined with parchment paper. Drop the pan to raise large air bubbles.
10. Bake it in the oven for about 45 to 50 minutes.
11. Let it cool in the pan for about 15 minutes and transfer on to the wire rack to further cooling.
12. Serve.

Notes

1. - If don't have cake flour, replace it with plain flour
2. - Banana extract is optional

~ Specially shared by Chua Zong Han, thanks very much! 

Surat Terbuka kepada Adinda (dan Kekanda juga)

Istimewa buat adinda, 🌿

Sejak kekanda mencuba Dr Sweet Ektrak Mulberi Hitam, kekanda tidak boleh tidur kerana memikirkan bagaimana mulberi ini akan memanfaatkan adinda dengan:

😊 Mencantikkan kulit
😊 Menguatkan imuniti
😊 Menyihatkan rambut
😊 Menguatkan penglihatan

Kekanda yakin azam tahun barumu adalah menjadi lebih baik daripada semalam. Jadi dengan ikhlasnya kekanda mengesyorkan produk ini kepadamu.

Handphone masih di tangan kekanda, menunggu adinda melafazkan minatmu ke WhatsApp ke 011-23884535 . Penghantaran pos percuma, kira kekanda belanja ya? 😁

Singapura wajibkan pelajar bersihkan sekolah setiap hari

Menteri Pendidikan republik tersebut, Ng Chee Meng berkata, penghujung 2016 ini, pelajar di semua sekolah di seluruh Singapura dari sekolah rendah dan sekolah menengah diwajibkan dalam aktiviti membersihkan sekolah.

Jadual untuk membersihkan sekolah itu bagaimanapun bersifat fleksibel - ia boleh dilakukan pada bila-bila masa dalam waktu persekolahan, sama ada sebelum mulanya jadual persekolahan, waktu rehat, atau sebelum pulang dari sekolah.

Ng menegaskan bahawa dengan langkah ini, ia dapat memupuk sikap menjaga kebersihan di kalangan pelajar sekolah, selain menggalakkan sikap bertanggungjawab dan pembangunan karektor yang mampu berdikari serta mengajar pelajar untuk mengetahui kepentingan kebersihan.

"I forgot" that cost you to lose many opportunities

It is so common to hear that. Yet, when that happens, you lose countless opportunities, time, money, and many more. 

Yet, all is not lost. It is not the matter of being forgetful or not. Everyone has the potential to sharpen their brains. It all depends on your 1st intention and efforts: Do you want to make a change? 

World expert in speed reading and memory, Jim Kwik breaks down the 10 things we all can do to unlock the other 90% of our brains. If knowledge is power, then learning is your superpower. Jim proves how training your brain is a lot simpler than you thought. Get your full attention ready as he shares his secret to you right now!

"It is not how smart you are, it is how are you smart at it" 

Chocolate Cakes With Stevia Recipe

Hello Everyone! Do you like Chocolate Cakes?

        We will give you some recipe how to make chocolate cakes with "Dr Sweet Stevia Drops Stevia Liquid Extract Natural Sweetener"

Eat Cakes With Healthy

Ingredients A 

-2 Cups superfine flour 
-3/4 Cups cocoa powder
-2 spoon baking soda
-2 spoon baking powder

                 **mix all in one bowl and sifted. Turn on oven with temperature 170**

Ingredients B (for mixer)

-2 Cups of sugar but replaced with 10 drops Stevia
-1 Cup liquid milk + milk powder
-1 Cup butter
-1 Cup water
-3 eggs
-Powder Milk
     
             **mix all ingredients B and after that mix ingredients A mix slowly**

0 calory
0 fat
0 carbohydrate
0 cholesterol